“My Physical and Mental Well-Being” Tarot Spread

Your well-being has two pillars: the physical well-being of your body and the mental well-being of your spirit.

To keep both pillars strong, the most powerful practice you have is listening to yourself… with Tarot.

Listen to what rises up from within you, from your body.

Honor your feelings and emotions—even the ones that are painful and hard to welcome. Stress is well-being’s number one enemy.

Here’s a Tarot spread to check in on your physical and mental well-being and take action where you need to.

“My Physical and Mental Well-Being” Tarot Spread

Give yourself real time for this spread. Make it an actual appointment with yourself.

Create your bubble:

• Pick a quiet moment when you won’t be interrupted. Clear the distractions.
• Settle somewhere comfortable that you love.
• If it feels right, use stones or crystals to amplify your intuition.

Take your favorite Tarot deck and shuffle.

Use these minutes to center on yourself:

Set your intention as you shuffle: Tarot will show you what you need to support your physical and mental well-being.

Breathe deeply. Let yourself relax and drop into your intuition.

Card 1: My Overall Well-Being Right Now

This first card is your barometer. It shows you where you are right now, overall.

Let your intuition guide what you see.

Card 2: What My Body Needs

Card 3: How to Give It That

Read cards 2 and 3 together.

Card 2 shows what your body needs right now for well-being.

Card 3 shows what you can do—or adjust, or stop doing—to honor that need and give your body what it’s asking for.

These cards might point to something you already know.

If they do, don’t let your body’s health slide to the back burner. Your body is your most precious ally in personal growth—the vehicle carrying you forward on your path.

Card 4: What I Need Mentally

Card 5: How to Give Myself That

These two cards about your mental well-being also read together.

Their message might echo what came up about your body.

Or Tarot might take you somewhere completely different.

Welcome whatever ideas surface without judging them.

What matters is listening to your needs and desires without shutting them down with limiting thoughts. Greet each idea with kindness and stay curious about how it might support your well-being.

Card 6: Guidance Message

Tarot offers one final message of guidance to complete what the “How to give myself that?” cards showed you.

You might discover:

• Small, concrete actions you can take right away—a relaxing bath, a daily walk.
• Bigger projects that need time and planning—learning a relaxation practice, committing to regular movement.

Don’t be afraid to go off the usual path and explore solutions that actually fit who you are.

What matters most is finding actions that bring you genuine pleasure and help you build both physical and mental well-being.

Trust your intuition and inner wisdom to guide you toward what’s right for you.