Your well-being has two pillars: the physical well-being of your body and the mental well-being of your spirit.
To keep both pillars strong, the most powerful practice you have is listening to yourself… with Tarot.
Listen to what rises up from within you, from your body.
Honor your feelings and emotions—even the ones that are painful and hard to welcome. Stress is well-being’s number one enemy.
Here’s a Tarot spread to check in on your physical and mental well-being and take action where you need to.
Faites décoller votre pratique du Tarot !
Formation complète pour tirer les Cartes en toute confiance.
Conseils, astuces pour gagner en confiance et en Intuition
1 mail par jour pendant 15 jours pour prendre en main le Tarot.
Reading Tarot for yourself?
6 steps for insight and confidence! 
Download your free guide and learn how to use Tarot as a mirror for your inner landscape—so every reading becomes an opportunity for meaningful self-discovery.
Download your free guide and learn how to use Tarot as a mirror for your inner landscape—so every reading becomes an opportunity for meaningful self-discovery.
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Give yourself real time for this spread. Make it an actual appointment with yourself.
Create your bubble:
Take your favorite Tarot deck and shuffle.
Use these minutes to center on yourself:
Set your intention as you shuffle: Tarot will show you what you need to support your physical and mental well-being.
Breathe deeply. Let yourself relax and drop into your intuition.
This first card is your barometer. It shows you where you are right now, overall.
Let your intuition guide what you see.
Read cards 2 and 3 together.
Card 2 shows what your body needs right now for well-being.
Card 3 shows what you can do—or adjust, or stop doing—to honor that need and give your body what it’s asking for.
These cards might point to something you already know.
If they do, don’t let your body’s health slide to the back burner. Your body is your most precious ally in personal growth—the vehicle carrying you forward on your path.
These two cards about your mental well-being also read together.
Their message might echo what came up about your body.
Or Tarot might take you somewhere completely different.
Welcome whatever ideas surface without judging them.
What matters is listening to your needs and desires without shutting them down with limiting thoughts. Greet each idea with kindness and stay curious about how it might support your well-being.
Tarot offers one final message of guidance to complete what the “How to give myself that?” cards showed you.
You might discover:
Don’t be afraid to go off the usual path and explore solutions that actually fit who you are.
What matters most is finding actions that bring you genuine pleasure and help you build both physical and mental well-being.
Trust your intuition and inner wisdom to guide you toward what’s right for you.
Learn Tarot as Inner Work
Psychological approach to the Cards
Read for yourself and others
Tune in to what’s within, with confidence 
